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7. What equipment do I need to bring? 

 

You need a small day backpack, hat, water containers for at least 4 liters, sunglasses, flashlight, soap/toothbrush/toothpaste, small towel, personal medications, suntan lotion, camera, walking/hiking shoes, shoes to change into, cotton or wool socks, WARM clothing for evenings, sweater/sweatshirt; layered clothing for the hike from short sleeves to long sleeves, rain jacket or poncho; any games or books you might like for the evenings.

Those camping will need to bring their own tents, mattresses, sleeping bags etc.

 

Hiking boots are a great investment and highly recommended for the Hike for Hope. Be sure to get professional fitting at outdoor equipment stores and wear your new shoes for several days before the hike to "break them in". Do not bring worn shoes showing signs of distress – they WILL fall apart when intensively used on a hike like this!

 

We also recommend considering bringing hiking poles to ease stress on knees and help with stability.

 

Your personal items will be under supervision during the day at the campground. You will only need to carry your water and snacks, camera, etc. during the hike.

 

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